control

It’s a choice

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So much of what happens in life is beyond our ability to control. Natural disasters happen. Couples break up. Lay-offs occur. People get sick… There are endless combinations of external circumstances that affect our day-to-day lives. For those of us who enjoy the feeling of control, it is only natural…

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One step at a time

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The past few months haven’t been the easiest for me from a physical and medical standpoint.  I’ve been having back problems and some ankle pain, so I haven’t been able to work out, go running or even long walks. Working out is one of the activities which helps me to…

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