exercise

Make your mornings: adopt a routine

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I recently started a new morning routine that has made me happier, more productive and motivated every single day. The routine involves learning, reflecting and moving, and was inspired by Hal Elrod‘s book “The Miracle Morning.” I was first introduced to Elrod on Jess Lively’s podcast. (I recently blogged about…

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Tips from TIME

Tips from TIME

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I’ve been reading a lot of articles in TIME recently and happened to stumble across a few¬† that I felt were worth sharing. The first article I read detailed 10 things to do to improve your life. I share them with the hope of inspiring you to make simple, healthy…

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Push yourself

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I know myself well. I know that exercise helps to relieve my stress and anxiety. I know that reading helps to spark my creativity. I know that I’m a morning person. I’ve never been someone who enjoys working out at the end of the day. Come 5:00 p.m. my body…

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