Have you heard about The Five Minute Journal? It’s probably the best tool out there to help you start a gratitude and journaling practice. Jen and I use this tool on a daily basis as a way to be more grateful. It takes just five minutes to use the journal…
Do you believe in manifestation? If you do, it’s important that you start to put positivity out into the universe. Jen & I have a tremendous case study of just how important it is to do so. When you send out good vibes into the world, those intentions work like…
Comparison is the greatest killer of creativity and confidence. Seriously, comparison sucks. As someone that works in social media, I know how easy it is. It’s easy to look at others’ Instagram profiles and start to compare yourself. “They have it all,” we think to ourselves. You see other people’s…
Do you want to live a happier life? Ever wish you could benefit from the life lessons of those who came before us? In this 5-part video series, I’m sharing the life lessons that my Grandma has taught me that have made the most impact in my life. Through talking…
I recently started a new morning routine that has made me happier, more productive and motivated every single day. The routine involves learning, reflecting and moving, and was inspired by Hal Elrod‘s book “The Miracle Morning.” I was first introduced to Elrod on Jess Lively’s podcast. (I recently blogged about…
Five minutes can make a difference. Today marks my 27th consecutive day writing in the Five Minute Journal. Since starting the journal, it’s been amazing to see the transformation in my daily mood and mentality. The journal requires you to take 5 minutes each day to reflect; it’s broken into…