gratitude

Spend five minutes, make a change

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Five minutes can make a difference. Today marks my 27th consecutive day writing in the Five Minute Journal. Since starting the journal, it’s been amazing to see the transformation in my daily mood and mentality.  The journal requires you to take 5 minutes each day to reflect; it’s broken into…

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The stumbler

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As I walked outside in the sun last week, I found myself feeling completely overwhelmed with gratitude. I have lived a very fortunate life and I have a lot to be grateful for every single day – but lately, I have found myself feeling positively floored by how much goodness…

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Tips from TIME

Tips from TIME

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I’ve been reading a lot of articles in TIME recently and happened to stumble across a few  that I felt were worth sharing. The first article I read detailed 10 things to do to improve your life. I share them with the hope of inspiring you to make simple, healthy…

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