You can become a linchpin. But first, you’ve got to get in touch with your lizard brain. You know, that anxious, angry voice in your head that tells you that you can’t do something? That feeling of internal resistance? …that’s the lizard brain. Our lizard brain “wants us to be…
When you’re unhealthy, you’re completely out of commission. On July 21, after three days of experiencing the most excruciating stomach pain I’ve ever had, I was rushed to Buffalo General’s emergency room by my doctor. When I got to the emergency room, my mind immediately jumped to the worst case…
One year ago today, I found out that my mother was diagnosed with breast cancer and my life changed. My main priority at that point in my life, advancing my career, fell by the wayside and felt insignificant when faced with the news that my mother was sick. My immediate…