Do you have a hard time putting yourself first? Do you feel selfish when you do things for yourself? I think it’s time to redefine the word “selfish”. I think it’s time to allow ourselves to take care of ourselves without feeling guilty. I’d love to see a shift in…
My yoga instructor asked a simple question while laying in savasana during last week’s practice. Is there anything you’ve neglected lately? Have you recently said “I’m too busy?” It got me thinking about the things in my life that I’ve felt “too busy” for lately; certain friends, going to the…
The issues that we currently face as a planet, country, city, and even as individuals, are vastly different from the ones we faced 40, 20, 10, 5 or even 2 years ago. On a local level in Buffalo, we are seeing things happen (development, an influx of young professionals, the…
Throughout the past few years, I’ve come to realize how hard it is to stay in touch with friends. I’ve also come to realize that not all friends are worth staying in touch with. There are so many things that change throughout the course of our lives; our jobs, the…