routine

Spend five minutes, make a change

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Five minutes can make a difference. Today marks my 27th consecutive day writing in the Five Minute Journal. Since starting the journal, it’s been amazing to see the transformation in my daily mood and mentality.  The journal requires you to take 5 minutes each day to reflect; it’s broken into…

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What works won’t always work

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What works for you now won’t always work for you; your daily routine, favorite food, group of friends, current job or project, hobbies… Why? Because your preferences and needs change over time; it’s important to know and embrace that. Self-awareness, the ability to notice when something just isn’t working for you…

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Do the work; make a routine

Do the work; make a routine

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Our daily routine has an enormous influence over our attitude and, I believe, sense of satisfaction with our life. I also believe that, given our differences, everyone has a routine that works best for them. For me, finding time to blog, Skype with family, exercise, read, visit with friends, take…

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