I recently did the ToneItUp Yoga Booty Workout and man is it a good one! While I’m not a member of the ToneItUp community, my girlfriend Jen is and she loves it. We both love to start our day with exercise to get those natural endorphins, so we figured we’d…
What works for you now won’t always work for you; your daily routine, favorite food, group of friends, current job or project, hobbies… Why? Because your preferences and needs change over time; it’s important to know and embrace that. Self-awareness, the ability to notice when something just isn’t working for you…
I know myself well. I know that exercise helps to relieve my stress and anxiety. I know that reading helps to spark my creativity. I know that I’m a morning person. I’ve never been someone who enjoys working out at the end of the day. Come 5:00 p.m. my body…