Hey there, friends! It’s been quite a while since I’ve written a blog post here. (In fact, it’s been more than two years, which is truly unbelievable.) 2020 and 2021 seemed to be a blur for so many; we navigated so much uncertainty and changes to our routines and lifestyles,…
Do you want to be a keynote speaker? Are you looking to improve your skills before your next public speaking opportunity? As someone that has been public speaking for years, I have learned a number of things. When I first started speaking in front of groups, I got extremely nervous….
Do you take time to pre-schedule and plan out your social media content? If you’re not taking the time to plan ahead, it’s hard to succeed on social media. You know by now that I swear by the power and importance of consistency. If you want to grow a loyal…
Feeling empowered and operating with a strong sense of self isn’t something that happens overnight. In fact, self-love and self-awareness are practices; the more you work at them, the easier they come to you. However, I think that the highlight reel nature of social media can make people feel insecure….
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How do you typically respond when someone apologizes to you? Do you tend to say “it’s okay” in response to the words “I’m sorry”? Today, I want to talk about how to provide and accept apologies in a meaningful way. I believe that forgiveness is a gift that we gift…
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If you know me well, you know that I fully believe that self-awareness is the shit. I think that self-awareness is the most important and worthwhile skill to cultivate. It’s the belief that drives me to show up every single day, and it’s an area that I feel strongly about…
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With Spring being upon on, it felt like the perfect time to talk about a sensitive topic: body image. As soon as the weather warms up, it seems like brands across all industries lean into messaging about “the perfect body,” and being “bikini ready” which can feel super triggering for…
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