Do you want to live a healthier and happier life? Are you interested in learning life lessons from a 94-year-old? Well, this 5-part series “Life Lessons From A 94-Year-Old” is intended to do just that. This series is intended to share with you the life lessons that I’ve learned from…
Do you know whether you’re an introvert or extrovert? It’s pretty important to know which one you are if you want to be efficient and effective throughout your day. Introverts and extroverts: the definition When you look up the definition of the word “introvert” on Google, you’ll see that the…
Do you see a therapist? Are you tired of the stigma that exists around mental health and therapy? There are few things that make me sadder than knowing people that want to see a therapist but don’t because of the stigma. If you’ve considered going to therapy but haven’t yet…
You can become a linchpin. But first, you’ve got to get in touch with your lizard brain. You know, that anxious, angry voice in your head that tells you that you can’t do something? That feeling of internal resistance? …that’s the lizard brain. Our lizard brain “wants us to be…
Social media marketing, when done right, is time consuming. If you’re responsible for managing the social media presence for multiple entities, you know how much time (on a daily, weekly and monthly basis) goes into maintaining a variety of social profiles. Enter: the social media saga. It’s incredibly difficult to…
When you’re building a business, it’s easy to get caught up comparing yourself to others. On my hardest days, when I am struggling to get done everything on my list or just feel unsure of what to tackle first, I have found myself immersed in podcasts, blog posts and videos…
A few weeks ago I attended Revolution Why, a conference for millennials looking to challenge the status quo. While I had an idea of what we would do during the weekend (camp fires, hiking, yoga and vision-boarding,) I had no idea what to except in terms of how the weekend would…
Perfectionism is paralyzing. Take for example this website. This site, which is one of the first steps I have taken to launch my business, serves as a resource for small businesses looking to build their brand and connect with customers through social media. It took months for me to launch my website,…
Confidence can act as a catalyst for growth, development and change. Tuesday, September 1, was my last day as the Digital Marketing Director at Buffalo Niagara Partnership. I decided to step down from my role. Why? Because I wanted to get gutsy and follow my dreams. I have a passion…
At Revolution Why, I will be presenting a session called “Changing the chatter.” Through the session, I will be discussing self-talk and the importance of tuning in to it, and making an active effort to ensure that it is positive. I believe that we often feed ourselves thoughts, sometimes beliefs,…