goals

Small wins 

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Small wins lead to big wins. In order to reach a goal, it is crucial to create small steps to get there. Small wins help you maintain the drive you need to continue working towards bigger goals. For example, I want to build up my core strength and ideally, my…

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Question your limits and act as if

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Today’s challenge as part of the 30-Day Bravery Challenge is to act as if. Act as if there are no limits. Greg Faxon, the creator behind this 30-Day Bravery Challenge, mentioned that we often hold ourselves back by telling ourselves, “I’m not that type of person.” Today is about questioning…

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Start small

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We seem to operate under the belief that with a new year, comes the opportunity to create a “new us.” However, operating under this belief means we’re failing to realize: if we want to change something about our lives, we don’t have to wait until January. having a laser-like focus…

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Embracing change

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The issues that we currently face as a planet, country, city, and even as individuals, are vastly different from the ones we faced 40, 20, 10, 5 or even 2 years ago. On a local level in Buffalo, we are seeing things happen (development, an influx of young professionals, the…

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Work less, do more

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I read a great article in Forbes the other week which provided 10 tips to work less and accomplish more. While I didn’t find all of the tips to be helpful, there were a number that I felt strongly about. I share this with the hopes of making myself and…

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