journaling

SocialmerkSeptember 23, 2019

How To Use The Five Minute Journal

Have you heard about The Five Minute Journal? It’s probably the best tool out there to help you start a gratitude and journaling practice. Jen and I use this tool on a daily basis as a way to be more grateful. It takes just five minutes to use the journal…

PersonalJuly 8, 2019

How To Improve Your Self-Care: 3 Practices

By Julia Jornsay-Silverberg

Do you want to up your self-care game? Do you feel burnt out? Taking time to pamper and care for yourself is critical to maintaining mental health. In order to feel more relaxed and centered on a daily basis, you need to have a self-care practice. The wellness world has…