3 Ways To Step Into Your Power

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Feeling empowered and operating with a strong sense of self isn’t something that happens overnight. In fact, self-love and self-awareness are practices; the more you work at them, the easier they come to you. However, I think that the highlight reel nature of social media can make people feel insecure….

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Embracing Our Changing Bodies

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With Spring being upon on, it felt like the perfect time to talk about a sensitive topic: body image. As soon as the weather warms up, it seems like brands across all industries lean into messaging about “the perfect body,” and being “bikini ready” which can feel super triggering for…

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Julia standing in Buffalo

10 Lessons Learned In 2021

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Hey there, friends! It’s been quite a while since I’ve written a blog post here. (In fact, it’s been more than two years, which is truly unbelievable.)  2020 and 2021 seemed to be a blur for so many; we navigated so much uncertainty and changes to our routines and lifestyles,…

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