Feeling empowered and operating with a strong sense of self isn’t something that happens overnight. In fact, self-love and self-awareness are practices; the more you work at them, the easier they come to you. However, I think that the highlight reel nature of social media can make people feel insecure….
If you know me well, you know that I fully believe that self-awareness is the shit. I think that self-awareness is the most important and worthwhile skill to cultivate. It’s the belief that drives me to show up every single day, and it’s an area that I feel strongly about…
With Spring being upon on, it felt like the perfect time to talk about a sensitive topic: body image. As soon as the weather warms up, it seems like brands across all industries lean into messaging about “the perfect body,” and being “bikini ready” which can feel super triggering for…
It’s one thing to talk about stepping into your power but it’s an entirely different thing to actually do it. My passion for self awareness and self love has led me to read dozens of self-help books. Not to mention, spending 10+ years in cognitive behavioral therapy has taught me…
One thing that everyone can relate to is the desire to create a life that you love. Regardless of your specific values, priorities and goals, all human beings strive to create an extraordinary quality of life. However, where we differ is in what that looks like. (This is an amazing…
Hey there, friends! It’s been quite a while since I’ve written a blog post here. (In fact, it’s been more than two years, which is truly unbelievable.) 2020 and 2021 seemed to be a blur for so many; we navigated so much uncertainty and changes to our routines and lifestyles,…
If I could share just one message with you guys, it would be this one. If you could only make time to watch one of my videos, I would want it to be this one. Not because it’s well-done. In fact, it’s one of the lesser quality videos that I’ve…
Do you want to be more authentic online? Do you have people-pleasing tendencies? …Yea, it’s not easy to do both. If you want to be more authentic, you’ve gotta stop people-pleasing. Authenticity means operating from your true self; it means there’s no act. People-pleasing is a different way of operating; it…
Do you have a hard time slowing down your mental chatter? Have you been struggling to adopt a meditation practice? You’re not alone. I feel like I see an article, or hear a podcast, about how important meditation is on a weekly basis. It seems like everyone is talking about…
Do you want to stand out online? I’ve got an exercise for you to try that will let you leverage your unique brilliance. Let’s face it: social media is crowded and noisy. This makes it tough to be seen. When you leverage your unique brilliance, it’s more likely that you’ll…