back pain

One step at a time

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The past few months haven’t been the easiest for me from a physical and medical standpoint.¬† I’ve been having back problems and some ankle pain, so I haven’t been able to work out, go running or even long walks. Working out is one of the activities which helps me to…

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Ergonomics

Ergonomics

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I’ve been thinking a lot about the importance of ergonomics. With the amount of time we spend at work, usually sitting at a desk, I find it baffling that there aren’t office ‘audits’ to examine employees’¬†quality of life. Not only does cleanliness matter, the set-up & arrangement of our desk,…

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