Do you want to up your self-care game? Do you feel burnt out? Taking time to pamper and care for yourself is critical to maintaining mental health. In order to feel more relaxed and centered on a daily basis, you need to have a self-care practice. The wellness world has…
Do you have a hard time slowing down your mental chatter? Have you been struggling to adopt a meditation practice? You’re not alone. I feel like I see an article, or hear a podcast, about how important meditation is on a weekly basis. It seems like everyone is talking about…
Social media marketing, when done right, is time consuming. If you’re responsible for managing the social media presence for multiple entities, you know how much time (on a daily, weekly and monthly basis) goes into maintaining a variety of social profiles. Enter: the social media saga. It’s incredibly difficult to…