Do you have a hard time slowing down your mental chatter? Have you been struggling to adopt a meditation practice? You’re not alone. I feel like I see an article, or hear a podcast, about how important meditation is on a weekly basis. It seems like everyone is talking about…
You can become a linchpin. But first, you’ve got to get in touch with your lizard brain. You know, that anxious, angry voice in your head that tells you that you can’t do something? That feeling of internal resistance? …that’s the lizard brain. Our lizard brain “wants us to be…
My friend Sabrina recently wrote a blog post titled “problem solve.” In the post, she elaborates on how we operate under a belief that hard work should always pay off – and it’s a dangerous belief to operate under because it often leaves us disappointed. “Even though what you’re working on…
I’ve recently started practicing yoga and as a result, I find myself feeling stronger, more confident and generally happier. I’ve also learned a number of “lessons” that I want to share with anyone just getting into it: Practice makes for better practice: It takes time to learn; with practice comes…