Why is it important to exercise every day? Because endorphins are tremendously powerful. Moving my body every day helps me show up as the best version of myself. There’s something about connecting to my breath and body first thing in the morning. Both Jen & I know that exercise produces…
I recently did the ToneItUp Yoga Booty Workout and man is it a good one! While I’m not a member of the ToneItUp community, my girlfriend Jen is and she loves it. We both love to start our day with exercise to get those natural endorphins, so we figured we’d…
I’ve recently started practicing yoga and as a result, I find myself feeling stronger, more confident and generally happier. I’ve also learned a number of “lessons” that I want to share with anyone just getting into it: Practice makes for better practice: It takes time to learn; with practice comes…