positive

Changing the chatter

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At Revolution Why, I will be presenting a session called “Changing the chatter.” Through the session, I will be discussing self-talk and the importance of tuning in to it, and making an active effort to ensure that it is positive. I believe that we often feed ourselves thoughts, sometimes beliefs,…

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Spend five minutes, make a change

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Five minutes can make a difference. Today marks my 27th consecutive day writing in the Five Minute Journal. Since starting the journal, it’s been amazing to see the transformation in my daily mood and mentality.  The journal requires you to take 5 minutes each day to reflect; it’s broken into…

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Life is precious

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I feel strongly about making the most of every single day. We only have one opportunity on this beautiful planet, so we’d better make it count. We’re often reminded of how fragile and cruel life can be, which is why I feel strongly that when you have a good day,…

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