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If there’s one thing that I feel called to do in this world, it’s to help you use self-awareness as your superpower. These 5 simple journal prompts are my favorite way to tap into what’s going on inside of me. When taking the time to sit and write these out, and really understand the difference between each, I show up better for myself. I share them with the hopes of inspiring you to do the same because the relationship you have with yourself will always be the most important relationship you have.
*Note: A link to download the workbook will be included in your confirmation email, which will arrive approximately 2 minutes after purchase.
Description
Do you want to start a journaling habit but struggling with where to start? Are you looking to grow your self-awareness?
If there’s one thing that I feel called to do in this world, it’s to help you use self-awareness as your superpower.
With 20+ years of cognitive behavioral therapy under my belt and a heart filled with passion for stopping the stigma surrounding mental illness, I put together this worksheet to help you tap into self-awareness.
These 5 simple journal prompts are my favorite way to tap into what’s going on inside of me, and when used, will help you to create a simple grounding, journaling practice.
When taking the time to sit and write these out, and really understand the difference between each, I show up better for myself. I share them with the hopes of inspiring you to do the same because the relationship you have with yourself will always be the most important relationship you have.
*Note: A link to download the workbook will be included in your confirmation email, which will arrive approximately 2 minutes after purchase.
