Comparison is the greatest killer of creativity and confidence. Seriously, comparison sucks. As someone that works in social media, I know how easy it is. It’s easy to look at others’ Instagram profiles and start to compare yourself. “They have it all,” we think to ourselves. You see other people’s…
Why is it important to exercise every day? Because endorphins are tremendously powerful. Moving my body every day helps me show up as the best version of myself. There’s something about connecting to my breath and body first thing in the morning. Both Jen & I know that exercise produces…
Do you want to live a happier life? Ever wish you could benefit from the life lessons of those who came before us? In this 5-part video series, I’m sharing the life lessons that my Grandma has taught me that have made the most impact in my life. Through talking…
At Revolution Why, I will be presenting a session called “Changing the chatter.” Through the session, I will be discussing self-talk and the importance of tuning in to it, and making an active effort to ensure that it is positive. I believe that we often feed ourselves thoughts, sometimes beliefs,…
Five minutes can make a difference. Today marks my 27th consecutive day writing in the Five Minute Journal. Since starting the journal, it’s been amazing to see the transformation in my daily mood and mentality. The journal requires you to take 5 minutes each day to reflect; it’s broken into…
Seth Godin’s blog was exactly what I needed to read today. It made it realize that I used to be completely unaware of when I was talking to myself. I was deaf to my self talk, and blind to my tendency to speak in a negative voice. “There’s no more…
I feel strongly about making the most of every single day. We only have one opportunity on this beautiful planet, so we’d better make it count. We’re often reminded of how fragile and cruel life can be, which is why I feel strongly that when you have a good day,…