Feeling empowered and operating with a strong sense of self isn’t something that happens overnight. In fact, self-love and self-awareness are practices; the more you work at them, the easier they come to you. However, I think that the highlight reel nature of social media can make people feel insecure….
It’s one thing to talk about stepping into your power but it’s an entirely different thing to actually do it. My passion for self awareness and self love has led me to read dozens of self-help books. Not to mention, spending 10+ years in cognitive behavioral therapy has taught me…
If I could share just one message with you guys, it would be this one. If you could only make time to watch one of my videos, I would want it to be this one. Not because it’s well-done. In fact, it’s one of the lesser quality videos that I’ve…
Do you want to up your self-care game? Do you feel burnt out? Taking time to pamper and care for yourself is critical to maintaining mental health. In order to feel more relaxed and centered on a daily basis, you need to have a self-care practice. The wellness world has…
Have you heard of rainbow cards? If you haven’t, this post was made for you. Rainbow cards are an incredible tool that can enable you to tap into your self-confidence. By using this tool, you can become more secure and comfortable in your own skin. Helping you feel more comfortable…
Have you grown up with body image issues? Did you deal with insecurity as a teenager? Girl, you’re not alone. (Yes, I assume it’s mostly ladies reading these blogs.)Â We’re all guilty of comparing ourselves to others. Heck, we’re all “guilty” of dealing with body image issues at some point…
Comparison is the greatest killer of creativity and confidence. Seriously, comparison sucks. As someone that works in social media, I know how easy it is. It’s easy to look at others’ Instagram profiles and start to compare yourself. “They have it all,” we think to ourselves. You see other people’s…