workout

What works won’t always work

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What works for you now won’t always work for you; your daily routine, favorite food, group of friends, current job or project, hobbies… Why? Because your preferences and needs change over time;┬áit’s important to know and embrace that. Self-awareness, the ability to notice when something just isn’t working for you…

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Push yourself

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I know myself well. I know that exercise helps to relieve my stress and anxiety. I know that reading helps to spark my creativity. I know that I’m a morning person. I’ve never been someone who enjoys working out at the end of the day. Come 5:00 p.m. my body…

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