self-talk

It starts with self-talk

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I have a confession to make: I’m scared out of my wits. Not every day, but ever since starting my business. I’ve been guilty of letting myself go down the rabbit hole of self doubt and negative self-talk. The reason I feel scared is because I’ve been feeding myself this…

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Changing the chatter

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At Revolution Why, I will be presenting a session called “Changing the chatter.” Through the session, I will be discussing self-talk and the importance of tuning in to it, and making an active effort to ensure that it is positive. I believe that we often feed ourselves thoughts, sometimes beliefs,…

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Abandon the narrative

Abandon the narrative

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“Pain is just a narrative,” was one of the most profound things that Seth Godin said to me the other weekend. Seth made me realize just how powerful the stories we tell ourselves are. I think that the reason why we have a hard time living with pain and fear…

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You chart your day

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Last week I had a bad day. It was just one of those craptastic days where everything feels bad; your body, your outfit, your hair, your attitude…even your actions. Throughout the day, my self-talk was negative. I accomplished a task at work, only to tell myself I could have done…

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