Have you grown up with body image issues? Did you deal with insecurity as a teenager? Girl, you’re not alone. (Yes, I assume it’s mostly ladies reading these blogs.) We’re all guilty of comparing ourselves to others. Heck, we’re all “guilty” of dealing with body image issues at some point…
Are you thinking of getting started working in social media? If you want to work in social media, there is one thing that I think you need. No, it’s not an iPhone. (Okay, you probably need an iPhone.) The one thing that I think you need to succeed in social…
A few weeks ago I attended Revolution Why, a conference for millennials looking to challenge the status quo. While I had an idea of what we would do during the weekend (camp fires, hiking, yoga and vision-boarding,) I had no idea what to except in terms of how the weekend would…
I have a confession to make: I’m scared out of my wits. Not every day, but ever since starting my business. I’ve been guilty of letting myself go down the rabbit hole of self doubt and negative self-talk. The reason I feel scared is because I’ve been feeding myself this…
At Revolution Why, I will be presenting a session called “Changing the chatter.” Through the session, I will be discussing self-talk and the importance of tuning in to it, and making an active effort to ensure that it is positive. I believe that we often feed ourselves thoughts, sometimes beliefs,…
Seth Godin’s blog was exactly what I needed to read today. It made it realize that I used to be completely unaware of when I was talking to myself. I was deaf to my self talk, and blind to my tendency to speak in a negative voice. “There’s no more…
“Pain is just a narrative,” was one of the most profound things that Seth Godin said to me the other weekend. Seth made me realize just how powerful the stories we tell ourselves are. I think that the reason why we have a hard time living with pain and fear…
Last week I had a bad day. It was just one of those craptastic days where everything feels bad; your body, your outfit, your hair, your attitude…even your actions. Throughout the day, my self-talk was negative. I accomplished a task at work, only to tell myself I could have done…