Have you failed to set healthy communication boundaries with your friends or family? If you’ve been getting into fights about money or politics, the answer is probably yes. Setting boundaries for what you’ll discuss with who is critical to maintaining healthy relationships. If you want to maintain strong communication with…
Today is Part 2 on how to effectively navigate your emotions. Last week on the blog, I shared about why your feelings are always valid. I touched on why it is so important to insert a pause between the event and your response. Being overly reactive is never effective when…
Do you struggle with how to be yourself online? Are you looking for ways to become more authentic on social media? Brian Fanzo recently launched his first online course: Be Yourself. The course, which contains 10+ hours of video content, teaches you how to embrace authenticity. Through taking the course,…
At Revolution Why, I will be presenting a session called “Changing the chatter.” Through the session, I will be discussing self-talk and the importance of tuning in to it, and making an active effort to ensure that it is positive. I believe that we often feed ourselves thoughts, sometimes beliefs,…
As a manager, it’s our job to motivate our team to work hard to accomplish our shared goals. However, motivating a group of employees isn’t always easy. As individuals, we respond to different management styles. We also vary in regards to what behaviors or actions motivate us to work hard. Some…
As I walked outside in the sun last week, I found myself feeling completely overwhelmed with gratitude. I have lived a very fortunate life and I have a lot to be grateful for every single day – but lately, I have found myself feeling positively floored by how much goodness…
The issues that we currently face as a planet, country, city, and even as individuals, are vastly different from the ones we faced 40, 20, 10, 5 or even 2 years ago. On a local level in Buffalo, we are seeing things happen (development, an influx of young professionals, the…
Throughout the past few years, I’ve come to realize how hard it is to stay in touch with friends. I’ve also come to realize that not all friends are worth staying in touch with. There are so many things that change throughout the course of our lives; our jobs, the…