exercise

Why You Should Exercise Every Day

By

Why is it important to exercise every day? Because endorphins are tremendously powerful. Moving my body every day helps me show up as the best version of myself. There’s something about connecting to my breath and body first thing in the morning. Both Jen & I know that exercise produces…

Read More

Make your mornings: adopt a routine

By

I recently started a new morning routine that has made me happier, more productive and motivated every single day. The routine involves learning, reflecting and moving, and was inspired by Hal Elrod‘s book “The Miracle Morning.” I was first introduced to Elrod on Jess Lively’s podcast. (I recently blogged about…

Read More
Tips from TIME

Tips from TIME

By

I’ve been reading a lot of articles in TIME recently and happened to stumble across a few¬† that I felt were worth sharing. The first article I read detailed 10 things to do to improve your life. I share them with the hope of inspiring you to make simple, healthy…

Read More

Push yourself

By

I know myself well. I know that exercise helps to relieve my stress and anxiety. I know that reading helps to spark my creativity. I know that I’m a morning person. I’ve never been someone who enjoys working out at the end of the day. Come 5:00 p.m. my body…

Read More