Do you spend a lot of time in airports? Are you looking to be more productive with how you spend your time? I recently had time to kill during a layover in the Boston Logan International airport, and it got me thinking creatively. I turned on the camera to record…
Do you want to up your self-care game? Do you feel burnt out? Taking time to pamper and care for yourself is critical to maintaining mental health. In order to feel more relaxed and centered on a daily basis, you need to have a self-care practice. The wellness world has…
Why is it important to exercise every day? Because endorphins are tremendously powerful. Moving my body every day helps me show up as the best version of myself. There’s something about connecting to my breath and body first thing in the morning. Both Jen & I know that exercise produces…
I recently did the ToneItUp Yoga Booty Workout and man is it a good one! While I’m not a member of the ToneItUp community, my girlfriend Jen is and she loves it. We both love to start our day with exercise to get those natural endorphins, so we figured we’d…
Are you looking to start the day feeling more productive? Do you want to be less overwhelmed about how much you have to get done in a day? When it comes to morning routines, I have a pretty tight one. I start the day with two simple activities that allow…
Are you looking to share your story online? Do you find yourself feeling overwhelmed with how to get started in sharing your story? Storytelling is one of the most powerful forms of content on social media. When we tell stories, we elicit emotion and create a connection. When we share…
Do you want to stand out online? I’ve got an exercise for you to try that will let you leverage your unique brilliance. Let’s face it: social media is crowded and noisy. This makes it tough to be seen. When you leverage your unique brilliance, it’s more likely that you’ll…
I recently started a new morning routine that has made me happier, more productive and motivated every single day. The routine involves learning, reflecting and moving, and was inspired by Hal Elrod‘s book “The Miracle Morning.” I was first introduced to Elrod on Jess Lively’s podcast. (I recently blogged about…
I’ve been reading a lot of articles in TIME recently and happened to stumble across a few that I felt were worth sharing. The first article I read detailed 10 things to do to improve your life. I share them with the hope of inspiring you to make simple, healthy…
I know myself well. I know that exercise helps to relieve my stress and anxiety. I know that reading helps to spark my creativity. I know that I’m a morning person. I’ve never been someone who enjoys working out at the end of the day. Come 5:00 p.m. my body…